We hold class consistently year round on Monday and Wednesday's at 5:30pm at the North Syracuse Community Center in the Heart of the Village of North Syracuse.  Each week is a bit different so check the weekly schedule here:

Monday

Kripalu Yoga + Flow with Jean 5:30-6:30 pm (60 Minutes)

A 60 minute experiment in movement and breath. A typical class could include a guided grounding followed by an flow of interchanging postures and breath. Finish up with some deep stretches and guided relaxation. Learn More About Jean

Alignment-Based Yoga 5:30-6:45 pm  (75 Minutes)

is a mindful, accessible practice that invites you to explore the relationship between structure, stability, mobility, breath, and embodied awareness. Through thoughtfully sequenced postures and clear alignment cues, we explore how each pose can be adapted to honor the unique architecture, abilities, and needs of your body. Classes weave together mindful movement, breath awareness, functional alignment, and moments of stillness to cultivate balance within body, mind, and nervous system. Learn More About Katrin

Wednesday 

Gentle Kripalu Yogw/ Clare or Mary 5:30-6:45 pm (75 Minutes)

In this 75 minute class experience the whole package of relaxation. Starting with a guided centering and breath practice that will gently move you into your body followed by a series of gentle postures. Finishing with a crystal bowl sound bath to guide you into the deepest states of relaxation. Learn More About Clare & Mary  

Registration Page & Dates