We hold class consistently year round on Monday and Wednesday's at 5:30pm at the North Syracuse Community Center in the Heart of the Village of North Syracuse.  Both Classes are rooted in Kriplau Yoga but each with an individual twist! 

Monday

Kripalu Yoga + Flow with Jean and Mary 5:30-6:30 pm 

A 60 minute experiment in movement and breath. A typical class could include a guided grounding followed by an flow of interchanging postures and breath. Finish up with some deep stretches and guided relaxation. Learn More About Jean

Wednesday 

Gentle Kripalu Yoga + Soundbath w/ Clare 5:30-6:45 pm

In this 75 minute class experience the whole package of relaxation. Starting with a guided centering and breath practice that will gently move you into your body followed by a series of gentle postures. Finishing with a crystal bowl sound bath to guide you into the deepest states of relaxation. Learn More About Clare

Registration Page & Dates